Heat Safety Warning Signs to be Mindful of When Exercising Outdoors

Today is Heat Safety Day and with many heading outdoors to exercise in warmer weather, it’s an appropriate time to talk about heat safety warning signs to be mindful of when exercising outdoors. When the sun is shining and the birds are chirping, we all want to get outside. Whether it’s walking, running, biking, or […]


8 Helpful Tips to Keep Your Mind Healthy and Alert

This week is Women’s Health week so we wanted to focus on some helpful tips to keep your mind healthy and alert. Who hasn’t gone into a room only to forget why they went in there to begin with? How about having something on the “tip of your tongue” one minute and then drawing a […]


Tips to Avoiding Allergens that Can Trigger Asthma Attacks

It is reported that around 60% of asthma sufferers have what is known as allergic asthma. Allergic asthma is when certain types of airborne allergies lead to a severe asthmatic response or attack. Based on the high number of those affected—not to mention we are amid allergy season—it is timely to talk about some tips […]


3 Ways to Incorporate Physical Activity into a Busy Day

This week is National Physical Education and Sports week. So there is no better time than now to talk about 3 ways to incorporate physical activity into a busy day! It’s tough enough just getting through school, work and everything required of us at home—am I right? Rarely is there enough time for the things […]


7 Easy Tips to Help Prepare for a Busy Week

If you are like me, your weekly calendar can look like a bus schedule. Time management and organization are important while trying to juggle everything you’ve got going on. Here are 7 easy tips to help prepare for a busy week. Get it all in the planner and set reminder notifications. Regardless of whether you […]


3 Quick and Budget Friendly Recipes for Those Trying to Balance It All

With our weeks competing for time between attending classes, working and studying—who has time to make a meal? A home cooked dinner is sacrificed many nights throughout the week based on our crazy schedules. Here are 3 quick and budget friendly recipes for busy adults that will hopefully keep you from a last-minute “drive-thru” visit. […]


5 Warning Signs to be Mindful of in a New Relationship

Recently, you started a new relationship with this guy who seems PERFECT. Everything about him is exactly what you were looking for in a guy. Great looks, sweet disposition, steady job—but there were a couple of things you noticed. Were they a big deal? Here are 5 warning signs to be mindful of in a […]


12 Tips to Successful Job Interviewing

You’ve done it! After tons of resume submissions, you’ve landed a job interview. In this article, we highlighted 12 tips that will lead to a successful job interview. Whether this is your very first interview or you have been on many, it still creates some jitters. If you are about to interview for your dream […]


Oral Sex

6/25/15 – Oral Sex What is Oral Sex? Oral sex is the contact of one person’s mouth or tongue with the genitals of another person. There is a common, growing misconception among young teens and even adults that oral sex isn’t really sex. What they say is “real sex”, or sexual intercourse, is technically vaginal […]


Relationships – Is it True Love?

Oftentimes it’s hard to know if it’s truly love or just a crush. True love should provide FOR you not expect anything FROM you. This works for both sides – both the male and female parties should be benefiting from the relationship. It’s usually easier to identify when a friend is in a bad relationship, […]